BODYTEC HAWK SERIES DECLINE OLYMPIC BENCH WITH LEG LOCK

Decline Olympic Bench with Leg Lock, ideal for building the lower chest through decline barbell/dumbbell presses, while also versatile for abdominal work and accessory dumbbell exercises.

• Main Frame: Heavy-duty steel construction with BODYTEC branding, built for Olympic weight training.
• Bench Angle: Fixed decline angle, designed for decline bench press variations.
• Leg Lock Rollers: Oversized foam rollers anchor the legs, providing stability during decline pressing and preventing sliding.
• Barbell Holders (J-Cups): Reinforced, high-impact red J-hooks positioned at multiple heights for secure bar placement and easy racking/unracking.
• Plate Storage Pegs: Located on the frame sides for convenient weight plate storage and balance.
• Wide Base: Provides maximum stability for heavy lifting.

How it can be used in exercise

This bench is primarily designed for decline barbell press training, but with its stable structure and leg lock, it allows for several pressing and accessory exercises.

• Decline Barbell Bench Press (primary exercise)
• Decline Dumbbell Bench Press
• Decline Dumbbell Flyes
• Weighted Decline Sit-ups / Crunches (using leg lock)
• Barbell Skull Crushers (lying triceps extensions)
• Dumbbell Pullovers

How many exercises can be done on it

On this bench, 6–8 effective exercises can be performed:

1. Decline Barbell Bench Press
2. Decline Dumbbell Press
3. Decline Dumbbell Flyes
4. Weighted Decline Sit-ups
5. Russian Twists (anchored under rollers)
6. Dumbbell Pullovers
7. Skull Crushers (EZ-bar / barbell)
8. Close-grip Decline Barbell Press

Muscles Targeted

• Primary (Decline Press):
• Lower Pectoralis Major (chest, sternal fibers)
• Secondary:
• Anterior Deltoids (shoulders)
• Triceps Brachii
• Core Engagement (when used for abs):
• Rectus Abdominis
• External Obliques

Hip Flexors (iliopsoas)

SIZE: 1130 X 920 X 750 MM