BODYTEC HAWK SERIES OLYMPIC FLAT BENCH

The BODYTEC HAWK SERIES Olympic Flat Bench is a power-focused chest builder, engineered with premium biomechanics, a reinforced frame, and multi-level bar catchers. It stands as a staple piece for gyms emphasizing strength training, making it a must-have for both commercial setups and professional athletes

• Frame & Design: Heavy-duty steel frame with a sleek, modern aesthetic in BODYTEC’s HAWK SERIES finish. Wide stance and reinforced structure ensure maximum stability under heavy loads.
• Bench Type: Flat, non-adjustable bench designed for barbell pressing. Thick, high-density upholstery ensures comfort and durability during heavy lifts.
• Barbell Racks: Triple-tier multi-level bar catchers, allowing lifters to choose safe racking/unracking positions based on arm length and workout style.
• Safety Support: Integrated rear support bar adds extra frame rigidity and stability.
• Plate Storage Pegs: Convenient horizontal storage horns at the rear keep Olympic plates within easy reach while maintaining gym organization.
• Series Branding: BODYTEC logo prominently displayed on uprights, signifying premium build under the HAWK SERIES.

How it can be used in exercise

This bench is the foundation of chest strength training, specifically designed for flat barbell bench press. Its heavy-duty frame and wide base allow safe use even under maximum loads. Additionally, it can be used for:

• Barbell Bench Press (flat)
• Close-Grip Barbell Press (for triceps)
• Flat Dumbbell Press (using as a stable dumbbell bench)
• Flat Dumbbell Flyes
• Barbell or Dumbbell Pullovers
• Floor-supported exercises like step-ups, dips (using bench edge), and seated movements

How many exercises can be done on it

This bench allows 6–8 solid exercises, mainly focused on pressing and accessory chest/tricep work:

1. Flat Barbell Bench Press
2. Close-Grip Bench Press
3. Dumbbell Flat Bench Press
4. Dumbbell Flyes
5. Pullovers (DB/Barbell)
6. Bench Dips (using edge)
7. Seated Shoulder DB Press (if used as utility)
8. Step-ups / Supportive bodyweight work

Muscles Targeted

• Primary:
  • Pectoralis Major (chest – mid fibers)
• Secondary:
  • Triceps Brachii (pressing lockout)
  • Anterior Deltoids (front shoulders)
• Accessory (when using variations):
  • Lats (pullovers)
  • Core stabilizers (during pressing and balance)

SIZE: 1130 X 920 X 750 MM