BODYTEC GOLD SERIES — LAT PULL DOWN / ROW

Two powerhouse back-builders. One compact footprint - Back-Day, Solved
Maximize results with vertical (lat pull) and horizontal (seated row) patterns on a single, smooth, space-saving station.

• Dual-function design: Quick swap between Lat Pull-Down and Seated Row—no cable changeovers needed.
• Biomechanics-first setup: Long bench with thigh hold-down and braced foot pegs for rock-solid positioning.
• Silky cable path: Precision pulleys and high-tensile cables for smooth, joint-friendly resistance.
• Ergo attachments included: Wide lat bar + close-grip row handle; supports multiple grips and arm paths.
• All-user fit: Adjustable thigh pads and low bench height suit beginners to athletes.
• Commercial build: Heavy-gauge frame, anti-slip platforms, low-maintenance hardware.

Exercises you can perform

• Wide/medium/underhand Lat Pull-Down
• Neutral-grip close lat pull
• Straight-arm pull-down (core + lats)
• Seated Low Row (narrow and wide grips)
• Single-arm row / single-arm lat pull
• Face pull (with rope attachment)

Muscles:

• Primary: Latissimus dorsi, rhomboids, middle & lower trapezius
• Secondary: Posterior deltoids, teres major, biceps/brachialis, forearm flexors
• Stabilizers: Erector spinae, core/obliques (anti-extension/anti-rotation)