BODYTEC GOLD SERIES LEG PRESS

Built to move tons. Engineered to move you.

• 45° linear-sled drive on precision guide rails for ultra-smooth motion under heavy loads.
• Oversized anti-slip footplate (stainless/serrated) to allow multiple stances without slipping, even when sweaty.
• Ergo back pad & head support keep the pelvis neutral and reduce lumbar shear compared to free squats.
• Easy start/stop safety handles with multi-position stoppers so members can bail out safely at any point.
• Low step-in height and open frame design—easy to enter/exit for users of all sizes.
• Commercial steel chassis with wide base triangulation for rock-solid stability and minimal frame flex.
• High-capacity Olympic plate horns (onboard storage + load points) keep plates organized and speed up changeovers.
• Silent operation—UHMW/industrial bearings minimize friction and noise for a premium feel.
• Coach-friendly sight lines—trainers can check knee/hip alignment from the side.
• Minimal maintenance—wipe rails, periodic lube points, and bolt-check access designed for busy floors.
• Universal fit—handles and seat geometry suit beginners, athletes, and rehab settings.
• Small footprint for a big lift—space-efficient compared to power rack + spotter requirements.

Types of Exercises You Can Do

1. Standard Bilateral Leg Press – foundation strength for quads & glutes.
2. Single-Leg Press – fix imbalances; lighter load, higher stability demand.
3. High-Foot Stance – more hip flexion → glute & hamstring bias.
4. Low-Foot Stance – more knee flexion → quadriceps bias.
5. Wide/Sumo Stance – greater adductor involvement.
6. Narrow Stance – emphasizes vastus lateralis/outer quad.
7. Calf Press (ball of foot on plate) – gastrocnemius/soleus.
8. Tempo/Paused Reps, 1.5 Reps, Partials – hypertrophy and tendon strength.

Muscles Involved

• Primary: Quadriceps (vastus lateralis/medialis/intermedius, rectus femoris), Gluteus maximus.
• Secondary: Hamstrings (especially in hip-dominant stances), Adductors, Calves (soleus/gastrocnemius), core stabilizers (bracing).

Leg Day ka Gold Standard