BODYTEC PLATE LOADED LOW ROWING MACHINE

“Unleash the Power of Every Pull

The BODYTEC Low Rowing Machine combines strength, biomechanics, and comfort to deliver the ultimate back workout. Designed for athletes and fitness enthusiasts alike, it brings barbell-like intensity with machine-level safety. Heavy duty, durable, and stylish – engineered for gyms that want results.”

• Heavy-duty plate loaded system with dual weight horns for balanced resistance.
• Independent diverging arms allow unilateral and bilateral training for symmetry.
• Dual grip handles (close & wide grip) to hit different fibers of the back muscles.
• Ergonomic seat & back support for posture correction and lumbar protection.
• Angled chest pad provides stable base to isolate the back without momentum.
• Non-slip foot platforms ensure stable pressing of legs for controlled pulling force.
• Commercial-grade steel frame with powder-coated finish for durability.
• Compact footprint design, suitable for gyms with limited space.

Biomechanics of the Machine

• Follows the natural pulling arc of the human body, closely simulating free-weight barbell rows but with safer guided motion.
• Encourages scapular retraction & depression, key for effective back development.
• Iso-lateral movement ensures each side works independently, correcting imbalances.
• Handles are aligned to neutral & pronated grip positions, optimizing both latissimus and rhomboid activation.
• Seat and chest support stabilize the torso, removing lower back stress.

 Types of Exercises Performed

1. Seated Low Row (Neutral Grip) – targets lats and mid-back.
2. Wide Grip Row – emphasizes rhomboids and rear delts.
3. Single-Arm Iso Row – enhances unilateral strength and symmetry.
4. Underhand Grip Row – increases bicep & lower lat engagement.

Muscles Targeted

• Primary: Latissimus Dorsi, Rhomboids, Trapezius (mid & lower fibers)
• Secondary: Rear Deltoids, Biceps Brachii, Brachialis, Teres Major
• Stabilizers: Core & Erector Spinae (for torso stability)

Q1: Is this machine suitable for beginners?
Yes, the chest pad and guided motion make it safer and easier to learn compared to free-weight rows.

Q2: How much weight can it hold?
The machine features dual weight horns with a capacity of up to 200 kg (customizable).

Q3: Can members train both arms independently?
Yes, the iso-lateral design supports unilateral movement to fix strength imbalances.

Q4: What makes it different from cable or barbell rows?
Unlike cables or barbells, this machine stabilizes the torso, reduces lower back strain, and provides a consistent resistance curve.

Q5: Is customization available?
Yes, BODYTEC offers frame color, upholstery color, and branding customization for your gym identity.