BODYTEC PLATE-LOADED T-BAR ROW (STANDING ROW)

Load the horn. Own the pull

• Biomechanics-true lever path: rear pivot + long arm produce a smooth resistance curve that peaks mid-row for maximum lat/upper-back stimulus.
• Ergo multi-grip head: neutral bars reduce wrist stress and let you load heavy without forearm crank.
• Dual stance platforms: wide, textured plates keep feet locked in during hard sets and varied torso angles.
• Brace-and-control side handles: adjustable yellow linkages give you something to hold while setting up, or to assist reps safely.
• Olympic plate loading: standard Ø50 mm horn with stop-flange.
• Commercial build: heavy-gauge steel, gusseted joints, high-tension hardware, industrial finish.
• Compact footprint: low profile slides under rigs or into corners; perfect for busy floors.
• No cables, no excuses: near-zero upkeep, high uptime.

Biomechanics

• Primary pattern: hip-hinged horizontal pull.
• Scapular mechanics: protraction on reach, depression + retraction on pull for latissimus dorsi and mid-trap engagement.
• Moment arm: longest around mid-range, matching the back’s strength curve and delivering a powerful stimulus where it counts.
• Spinal loading: neutral spine with isometric erector work; footplates let you fine-tune stance width to keep pelvis stable.
• Grip line: neutral grips bias lats and teres; slight torso angle changes shift emphasis to rhomboids/rear delts.

Exercises you can perform

1. Neutral-grip T-bar row (standard bilateral).
2. High-torso row for mid-trap/rhomboid emphasis.
3. Low-torso row for lat emphasis.
4. Meadows-style one-arm row (hold a single bar for unilateral focus).
5. Extended-range partials at top or bottom.
6. Tempo/eccentric control work using the side brace handles for spot-assist.
7. Drop sets by quickly de-loading plates on the front horn.

Muscles targeted

• Primary: Latissimus dorsi, rhomboids, middle and lower trapezius.
• Secondary: Rear deltoids, biceps brachii, brachialis/brachioradialis, spinal erectors, deep core/hip stabilizers (isometric).

Ops & spec highlights

• Resistance: Olympic plates, Ø50 mm horn.
• Adjustments: Side stabilizer handles on multi-bolt linkages (angle/height set-and-forget).
• Frame: Heavy-duty rectangular tubing; matte powder-coat; rubberized feet.
• Platforms: Dual textured, anti-slip plates.