BODYTEC PLATE LOADED LEG PRESS

Unleash Leg Power with BODYTEC’s Plate Loaded Leg Press – Engineered for Strength, Designed for Comfort

• Heavy-duty commercial-grade steel frame for maximum durability.
• Plate-loaded resistance system for progressive overload and free-weight feel.
• Large anti-slip foot platform with BODYTEC branding for safe and stable footing.
• Ergonomically angled backrest and seat with premium upholstery for comfort during heavy lifts.
• Smooth linear motion with industrial-grade bearings and pivots ensuring joint-friendly performance.
• Safety stoppers and side handles for controlled movement and user confidence.
• Multiple weight horns for convenient storage and balanced loading.

Biomechanics of the Machine

• The angled track system ensures a natural path of motion that reduces spinal stress compared to free barbell squats.
• Maintains optimal hip and knee alignment to minimize risk of injury.
• The inclined angle (approx. 45°) enhances load distribution across quads, hamstrings, and glutes while reducing shear force on the lower back.
• Controlled range of motion allows safe depth for hypertrophy-focused or strength-based training.

Types of Exercise Performed

1. Standard Leg Press – Builds overall lower body mass and strength.
2. Narrow Foot Placement – Targets quadriceps with higher isolation.
3. Wide Stance Leg Press – Engages glutes, hamstrings, and adductors.
4. Single Leg Press (Unilateral) – Corrects muscle imbalances and improves stability.
5. Calf Press – By pressing through toes, isolates the gastrocnemius and soleus.

Muscles Targeted

• Primary: Quadriceps, Gluteus Maximus
• Secondary: Hamstrings, Calves, Hip Adductors
• Stabilizers: Core muscles, lower back support structures

 Q1: Is this machine suitable for beginners?
Yes, with adjustable loading and safety stoppers, even beginners can train safely under supervision.

Q2: What makes a plate-loaded leg press better than selectorized?
Plate-loaded provides free-weight feel, higher load capacity, and progressive overload essential for serious strength training.

Q3: Does it require high maintenance?
No, it is built with industrial-grade bearings and requires minimal lubrication and cleaning.

Q4: Can it handle heavy lifting for powerlifters and bodybuilders?
Yes, the machine is engineered with a reinforced frame and can withstand extreme loads.

Q5: Is customization available?
Yes, BODYTEC offers frame color and upholstery customization to match your gym’s branding.